weight in 23 feb 2009

This morning i was 137.5
2.5 pounds lost

12.5 pounds to go

feb 23, 2009

did 30 min of stairs master level 5 interval training program

feb 22, 2009

I run 4 miles today it was very hard.

21 feb 2009

today I ran 2 miles took me 25 min
i did elleptical machine 20 min level 5 interval training.

Weights

Bench Press- weight 20lbs
Reps 15
Sets 3

Incline Flye -weight 7.5lbs
reps 15
set 3
dumbell shoulder press weight 7.5
reps 15
sets 3

tricep kickback weight 7.5lbs
reps 12,12,10
sets 3

dumbell pull over 10lbs (felt lights)
reps 15
set 3

Ezbar biceps curls 20lbs
reps 15
set 3

tricep rope pressdown 12.5 (light)
reps 15
sets 3

wide grip pulldown 25lbs
reps 15
sets3

feb 19 2009

This morning got up at 5am there was snow so got to the gym later then yesterday.

Today was my day off from jogging. I did stairmaster aerobic workout level 5 for 30 minutes
burned 200 calories.

How did I feel at the begining of my workout? I found the time went by faster. After 20 minutes i was tired.

How did I feel when I finished my workout? I felt proud that i finished it.

Next week goals to add weights into my workout.

Feb 18.2009

Today I went to the gym at 5:15 am did 3 miles run
I felt tired after 20 minutes so better then the days before

took me 37 min to run burned 320 calories

Feb 17, 2009

Today I woke up at 5:45 am went to the gym ran 3 miles. Today seemed harder then yesterday my thighs are hurting me today.


How did I feel at the beginning of workout? after running 8 min I though i won't be able to go on, but I pushed my self.

How did I feel after finish the 3 miles? Couldnt wait until it's over.

I will weight my self next monday