21 feb 2009

today I ran 2 miles took me 25 min
i did elleptical machine 20 min level 5 interval training.

Weights

Bench Press- weight 20lbs
Reps 15
Sets 3

Incline Flye -weight 7.5lbs
reps 15
set 3
dumbell shoulder press weight 7.5
reps 15
sets 3

tricep kickback weight 7.5lbs
reps 12,12,10
sets 3

dumbell pull over 10lbs (felt lights)
reps 15
set 3

Ezbar biceps curls 20lbs
reps 15
set 3

tricep rope pressdown 12.5 (light)
reps 15
sets 3

wide grip pulldown 25lbs
reps 15
sets3