This morning got up at 5am there was snow so got to the gym later then yesterday.
Today was my day off from jogging. I did stairmaster aerobic workout level 5 for 30 minutes
burned 200 calories.
How did I feel at the begining of my workout? I found the time went by faster. After 20 minutes i was tired.
How did I feel when I finished my workout? I felt proud that i finished it.
Next week goals to add weights into my workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment