Today I ran 3miles with out stopping took me almost 37 minutes with 2 minutes warm up.
Speed for warm up 3m
speed of running 5m
calories burned 320
How did I feel at the beginning of workout? after running 10 min I though i won't be able to go on, but I pushed my self.
How did I feel after finish the 3 miles? I though I was going to pass out, dizzy had to sit down
Now I feel great.
My height 5"5
My weight 140 lbs
No comments:
Post a Comment